Together we make the difference
At EQfit Academy, we make people aware of their own actions so that they create a basis of security for themselves. A powerful and effective method. Not talking, but doing. We do not work with diagnoses, but see and hear the person sitting in front of us. Working for adults, children and organizations. From a judgmental and objective attitude, we offer people immediate results. Everyone has the right to a beautiful and happy life.
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An important part of the practical work is the mapping of response patterns , making clients aware of the different states and associated responses of their autonomic nervous system. Using exercises specifically designed to activate the regulatory capacity of the ventral vagal system, they can then step by step replace the ingrained patterns in their nervous system with new, more adaptive patterns, their self-regulation increase and begin to use their social engagement system appropriately as they relate to the people and world around them. Thus, people with a history of trauma can learn to reshape their autonomic nervous system and begin to create a new story about themselves and their past.
“The task of the autonomic nervous system is to ensure that we survive in moments of danger and flourish in times of safety. To survive, we must be able to recognize threats and a survival response must be activated. Blossoming requires just the opposite – slowing down the survival response so that social engagement becomes possible. If we don’t have this capacity for activation, inhibition and flexibility of response, it makes our lives hard.”